Mentoring Pills

Blog and articles about Mentoring for businesses and employees.

Mindfulness Pills

This practice is designed to be very brief, and to bring attention to the present moment, regaining calm and clarity, and focusing on the meeting or task to which you wish to devote your attention.

This practice is designed to be short and effective, ideal for a corporate environment where time is limited but the need to reduce stress and improve concentration is high.

This practice will guide you through a relaxing and mindful body scan in just five minutes, helping you connect with your body and your breathing.”

Mindfulness is a powerful tool to improve our concentration, decision-making, and overall well-being. Gratitude connects us to the more positive aspect of life. In this proposal, we will combine these two practices to help us lead with more clarity and empathy. As leaders, we can promote a more positive and healthy work environment by practicing gratitude. Let’s think about how we can apply this practice in our meetings, interactions, or decision-making.