Podcast and Mentoring Pills

Blog and articles about Mentoring for businesses and employees.

MENTORAES Video-Podcast Collection:

"Great Leaders with a Purpose. Analyzing Their Leadership Style and Legacy."

MENTORAES Podcast Collection

“Promoting Transformational Leaders, Leading with Purpose.”

Personal interview with our CEO & Co-Founder, Montse Estela...

Mindfulness Pills

This practice is designed to be very brief, and bring the attention to the present moment, recovering calm and clarity, and focusing on the meeting or task to which you wish to dedicate the focus of attention.

This practice is intended to be brief and effective, ideal for a corporate environment where time is limited but the need to reduce stress and improve concentration is high.

This practice will guide you through a relaxing and mindful body scan in as little as five minutes, helping you connect with your body and your breath.”

Mindfulness is a powerful tool to improve our concentration, decision making and overall well-being. Gratitude connects us with the most positive aspect of life. In this proposal we will combine these two practices to help us lead with more clarity and empathy. As leaders, we can promote a more positive and healthy work environment by practicing gratitude. Let’s think about how we can apply this practice in our meetings, interactions or decision making.